The Timeline of Self-Defense

Rethink Self-Defense: From Awareness to Recovery, A Modern Perspective

Discover the comprehensive guide to self-defense that empowers you with the skills and mindset needed to protect yourself and your loved ones. Using a self-defense timeline (Before, During, After), this book delivers a clear, accessible roadmap to personal safety that empowers everyday people to prevent, navigate, and recover from violence.

Written by Randy King, a seasoned self-defense instructor with over 25 years of experience, this book goes beyond physical techniques to explore the mental and emotional aspects of self-protection. Learn how to navigate potential threats with confidence and clarity, using a proactive approach that emphasizes awareness, boundary setting, and community support.

Key features of the book include:

Comprehensive coverage of self-defense strategies for all skill levels, from beginners to advanced practitioners.
Practical techniques for avoiding, evading, escaping, and vanishing from dangerous situations.
Insights into the psychological and emotional aspects of self-defense, including managing stress and fear.
Guidance on setting and maintaining healthy boundaries to protect yourself from potential threats.
Strategies for de-escalating conflicts and managing encounters with multiple attackers.
Real-world case studies and scenarios to help you apply self-defense principles effectively.
Tips for choosing the right training environment and coach to enhance your skills.

With engaging storytelling and actionable advice, The Timeline of Self-Defense equips you with the tools to live confidently and safely in an unpredictable world. With a strong focus on critical thinking, situational awareness, and personal growth, this book will help you build a safety strategy that fits your unique life.

Author Biography

Randy King, violence educator, international self-defense coach, and founder of Randy King Live. With over 30 years of martial arts experience and a background in security and crisis intervention, Randy helps people stay safe without living in fear. Co-Founder of the Institute of Modern Defence (spelt the Canadian way with a C for the business name) in Edmonton, and host of the Timeline of Self Defence podcast, he is an international speaker on topics like conflict resolution, emotional control, and the ethics of self-defense. Randy King resides in Edmonton, Alberta, Canada.

Dr. Tammy Yard-McCracken, founder and CEO of 500Rising, Inc., leads a nonprofit providing research-driven women’s self-defense education worldwide. With over thirteen years of experience, she created a successful Krav Maga-based training center and now supports the instructor’s college as an advisor. As a core member of the Violence Dynamics team, Tammy is a certified Conflict Communication Instructor, Situational Awareness Specialist, and trauma recovery expert. Her expertise, including earning an Expert Rank in Krav Maga in Israel, makes her a leading figure in self-defense training. For those looking to deepen their knowledge, Tammy’s programs offer invaluable insights.