The Self-Care Lifestyle

The Self-Care Lifestyle was written to inspire people to care about themselves much more than ever before. There is a requirement for us to be more aware than before, more balanced, more knowledgeable about our own needs than ever before. Our mind/thoughts, body/feelings, and connection make up our core self-care aspects. The additional aspects of our face relationship and how we relate to nature, are included in this book. Practical steps to creating an easy Self-Care lifestyle are included, as well as printable sheets for reader’s convenience. The onus is on ourselves to be aware of how we think of ourselves and our world, it is our responsibility to start repairing our relationship to our bodies instead of outsourcing this part of our life out to overworked professionals every time, it is for us to learn to be connected to something bigger than ourselves, spiritually or a cause. Care about yourself and improve how you can serve others in a more joyful and generous way, more than before. Feel Good about your whole and complete self. So I’m inviting you to relate to yourself in an unconditional way, for life.

Author Biography

Claudia Anita is a versatile intuitive based in South Africa, one of the areas she is passionate about is teaching people that Self-Care is a lifestyle, not an option. With 10 years’ worth experience in work place coaching, she further developed her intuition to enhance the powerful support she offers. She enjoys supporting individuals to anchoring themselves in their own personal power, she created life-changing strategies based on her own experiences and those of her clients. She believes in making a difference in people’s lives, who are interested in developing their inner strength and realise their potential. She can be contacted here: www.facebook.com/claudiaanitacoaching/