The Quiet Heart

This book describes a highly effective approach to stress management and personal development, and has been updated since the first printing. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can be felt within days.

This updated printing contains new relaxation and self-motivation exercises, and a wider variety of case studies demonstrating real results. There is also a useful Question and Answer section which addresses common queries which have arisen since the publication of the first edition.

This book is an essential read for anyone who wants to take their physical and emotional health into their own hands.

Author Biography

Dr Peter Gruenewald is a General Medical Practitioner providing holistic health care at the Helios Medical Centre in Bristol and at the Hale Clinic in London. He has worked in the fields of psychiatric rehabilitation, emotional and behavioural difficulties and stress management since 1986, and is founder of the HeartSpheres approach for the management of emotions and interpersonal development He is involved in the training of health professionals, teachers and care staff in the United Kingdom, Switzerland and the Philippines. Teresa Hale is founder of the Hale Clinic, a centre for complementary medicine in London.