The Power Foods Lifestyle will help you lose weight, repair a damaged metabolism from years of yo-yo dieting, and decrease your risk for chronic disease while naturally increasing your energy levels. This scientifically-based method of eating presents a new way of thinking about food, teaching you how to pair your nutrients in portion sizes that balance your blood sugar and keep your body in a fat-burning state day or night. The Power Foods Lifestyle will help you convert to a lifestyle of eating wholesome, natural foods and facing each new day with a heightened awareness of what happens in your body whenever you put food in your mouth. As you adopt principles of the PFL into your lifestyle, you may see your cholesterol, blood pressure, and blood sugar readings approach normal ranges. This isn’t the quick fix—it’s the real fix. One meal. One workout. One day at a time.

Author Biography

On March 17, 2012, something inside of me knew it was time to change my disordered eating and exercise habits. For the first time in my life, I followed through with a plan to change my body, and more importantly, the way I thought and felt about food, exercise, and myself. I am now a published author of multiple books, Certified Personal Trainer, Fitness Nutrition Specialist, and had my programs and approaches approved by doctors, Registered Dietitians, and psychologists. Body Buddies and The Power Foods Lifestyle™ are now products of my disciplined experimentation—trials and errors alike—in an effort to share what had helped me overcome so much. The PFL method of eating is a simple summary of all of the nutritional and food chemistry research I came upon and how this science relates to sculpting the body. While the research and evidence fascinates me, I know that the general population could care less, so I strive to separate fact from fiction. I summarize ideas and strategies in ways that are easy for you to understand and apply to your life. I hope to someday receive an email from you telling me about how you have started transforming your body and your mind—and how good you feel! When this happens, you can reach me at kristyjo@body-buddies.com.

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