The Perimenopause Plan

This book combines science-backed advice, practical meal plans, and lifestylestrategies to help women thrive through perimenopause and beyond with 75easy recipes; monthly meal plans for meals from breakfast through to dinnerincluding snacks; and weekly shopping list.Understanding your symptoms and setting realistic health goals are the firststeps to taking control of perimenopause and managing it which means takingextra care with your diet. Each nutrient you consume has a unique impact on your physical and mental health, especially as hormonal changes affect everything from energy levels and mood to bone health and metabolism. By focusing on a balanced diet that meets the unique needs of perimenopause, you can greatly reduce common symptoms and boost your sense of well-being.Faye James simple dishes bring a well-designed meal plan which can be a game-changer during perimenopause.Bestselling author Faye James, a leading voice in nutrition, wellness and women s health, turns her focus to a critical yet often overlooked stage of life perimenopause.

Author Biography

Faye James is a powerhouse in the world of nutrition and wellness. With over two decades of experience and accolades including Accreditation as a Nutritionist and membership with Nutrition Council Australia and associate member of the Australian Menopause Society, she’s a trusted voice in the field. As the author of the highly regarded anti-ageing recipe book The Long Life Plan published in 2018 and weight loss program and recipe eBook The 10:10 Diet published in 2019, Faye has helped countless individuals achieve their health and wellness goals.Faye’s expertise has made her a sought-after speaker and influencer, having collaborated with major brands such as Woolworths, Weight Watchers, Fitness First, and Goodlife. Her writing has been featured in top-tier publications like ELLE, Body & Soul, Women’s Health, Prevention, Glamour, Harper’s Bazaar, and many more. Determined to make a real impact, Faye dedicated herself to solving a common problem faced by many women: weight gain during menopause. After extensive research and countless hours in the kitchen, Faye developed The Menopause Diet that helps women feel confident, energised, and in control of their weight. She speaks from personal experience, as she too manages her own perimenopausal symptoms with the diet she created. Faye was born in London but now calls Sydney home with her husband, food photographer Darrin James, and their two children. With her passion for food and health, Faye shares her top expert tips in The Menopause Diet with the confidence that she can improve the frustrating symptoms women experience through this period.