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Filled with examples, case histories, and scientific discoveries, a revolutionary program takes readers on a powerful journey of self-discovery where they will learn to overcome behavioral excesses, including alcoholism, overeating, overspending, and perfectionism, in order to achieve emotional and
Author Biography
Laurel Mellin, M.A., R.D., is an associate clinical professor of family and community medicine and pediatrics at the University of California at San Francisco School of Medicine. She is the director of the Institute for Health Solutions, and is the author of The Solution: 6 Winning Ways to Permanent Weight Loss and The Shapedown Program. Mellin lectures extensively to health professionals and self-help groups and has appeared on Oprah, Today, Good Morning America, and the CBS Evening News. Her work has been featured in Time, Life, Newsweek, Fortune, Health, Shape, and U.S. News & World Report. She lives with her three children in Marin County, California.
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