The Meno Change Diary

When menopause arrived, I was unprepared for the physical and emotional upheaval. What began as a long-awaited trip to Italy soon spiraled into disorientation as mood swings, hot flashes and disrupted sleep plagued me daily. I struggled to find balance between highs and lows, often suffering alone without support.

Now post-menopausal, I’ve gained hard-won wisdom and coping strategies for this turbulent life transition. But had I access to better resources and more knowledge, my experience could have been smoother. I wrote this book so other women never have to feel as lost and isolated as I once did.

These pages illuminate each phase of the menopause passage with insight and sisterhood alongside inspiration from those who have walked this path before you. Most importantly, you’ll discover a community of understanding companions ready to catch you when you stumble and cheer you as you reclaim your footing.

Consider this book a torch to help navigate menopause’s shadowy terrain. The light ahead seems distant at first, but with camaraderie and self-care, you’ll traverse this crossing to emerge wiser and more empowered.

Author Biography

About the Author

Michaela Cummings grew up in Manchester, England, where she spent much of her teenage years. She moved from Manchester in the 1990s, when she began traveling in Europe, finally relocating to Toronto, Canada, in 2000. She became a Canadian citizen in 2008 and currently resides in Chatham, Ontario, with her husband, Ippolito.