The only guide you’ll need to get started on the Mediterranean Diet, with 100 recipes!

With its mix of fresh fruits and vegetables, grains, lean meats and fish, and a healthy dose of olive oil, the Mediterranean diet is one of the healthiest diets in the world. But how do you get started on this incredible, time-tested and medically approved diet? Mediterranean Diet for Beginners Cookbook has everything you need to convert to this healthy lifestyle and get on the path to changing your health forever. With a combination of practical advice, meal plans, and 100 delicious recipes, this is the only resource you’ll ever need.

Here’s what you’ll find-
- 100 delicious, heart-healthy recipes, each with detailed nutrition information
- Simple meal plans to help you get started on the diet, and help you stick with it for life
- Helpful guidance on how to shop for the right ingredients, how to shopping for the Mediterranean diet, cooking Mediterranean-style cuisine, and much more
- Practical insight and tips for making healthy lifestyles changes to improve chronic health conditions such as diabetes, heart disease, and hypertension

Author Biography

Elena Paravantes is a Registered Dietitian Nutritionist, writer, and consultant specializing in the Mediterranean Diet. She has been active as a clinician, consultant and lecturer for 20 years, both in the U.S. and Greece, and an award winning expert on the Greek Mediterranean Diet. Her interviews and articles have been published in many publications including U.S. News and World Report, CNN, Prevention, Men’s Health, Women’s Health, Shape, Fitness, Parade, Salon, Today’s Dietitian, Food and Nutrition Magazine and NPR, and she is the past food and nutrition editor of the Greek editions of Men’s Health and Prevention magazines. An active member of several international nutrition organizations, Elena is the past president of the American Overseas Dietetic Association and former Greek delegate for the European Federation of the Association of Dietitians (EFAD). Here website, olivetomato.com, attracts 200,000 visits each month.

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