The Furious Method

Inspirational advice on how we can all improve our physical and mental health, and create a champion mind-set.

The knock-out Sunday Times bestseller from the heavyweight champion, the People’s Champion, the 2020 BBC Sport Personality of the Year nominee, the Gypsy King- Tyson Fury
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‘Tyson’s story ranks as one of the greatest comebacks ever. Not just in sport.’ Telegraph

From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind.

Frank, accessible and inspiring, The Furious Method is full of inspirational advice for readers on how we can all improve our physical and mental health, and create a champion mind-set. Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest – fighting fit, mentally restored, and stronger than ever.

‘King of the ring . . . king of how to make a regime work for you. Passes on the message without preaching, without lecturing’ Chris Evans

‘Full of tips on getting physically and mentally fitter . . . a great antidote to battling lockdown blues.’ Evening Standard

Author Biography

During his storied 36-fight career, Tyson Fury has established himself as one of the best heavyweight fighters of all time.

Born and raised in Manchester, Fury weighed just 1lb at birth after being born three months premature. His father John named him after Mike Tyson.

Due to struggles with his mental health, Tyson did not fight again for more than two years. Most thought he was done with boxing forever, until an amazing comeback fight with Deontay Wilder in December 2018. It was an instant classic, ending in a split-decision tie. Tyson was victorious in the second fight against Deontay Wilder in February 2020, defeating his opponent by seventh-round technical knockout. In October 2021, Tyson concluded the trilogy with victory against Deontay Wilder by an emphatic eleventh-round technical knockout. In March 2022, Fury successfully defended his heavyweight crown at Wembley Stadium against Dillian Whyte, winning by knockout with a devastating uppercut in the sixth round.

Outside of the ring, Tyson Fury is a mental health ambassador. He lives with his wife Paris and seven children in Morecambe, and most mornings can be found running and training along Morecambe Bay.