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Everyone worries about those extra pounds, but stress can actually cause weight gain. Whether you’re just thinking about losing weight or are in the middle of a weight loss programme, these simple strategies are a dieter’s best friend.
Author Biography
Richard Carlson is the author of the best-selling Don’t Sweat The Small Stuff series which has sold over 21 million copies worldwide. He is a frequent guest on many television and radio programmes in the US, and lectures to enthusiastic audience internationally.
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