The Diabetic's Healthy Exchanges Cookbook

Just because you are on a restricted diet, it does not mean you have to be a slave to bland and boring. Now you can eat exciting, tasty food and control your weight and condition at the same time. JoAnna Lund’s principle of healthy exchanges works because very one of the recipes inside the book must adhere to one of JoAnn’s four basic rules * Low in fat and sugar – a diabetic diet demands less sugar, less fat and lower cholesterol * Easy to make – if it takes longer to cook than to eat, you will not see it in this book * Made from ordinary ingredients – if you cannot find the ingredients in the local supermarket, you will not find it in this book * As tasty and good as it looks – if a dish does not satisfy every sense, it will not get eaten however healthy it is. THE DIABETIC’S HEALTHY EXCHANGES COOKBOOK features more than 150 tried and tested recipes with information on fat and calories content, lots of helpful hints, sound advice and a healthy dose of encouragement

Author Biography

JoAnna is a member of the International Association of Culinary Professionals, Society for Nutrition Education and Association of Food Journalists. JoAnna Lund lives in DeWitt, Iowa with her husband, Cliff. She was born in nearby Davenport and graduated from the University of Western Illinois. She worked as a commercial insurance underwriter for 18 years before starting Healthy Exchanges.