The Art of Health Hacking

Explains why we need to redefine our definition of `health’ and become “health hackers” Teaches readers how to approach goal setting, habit formation, and daily routines to make changes that will lastHelps people understand recent behavior change science for measuring and celebrating their progress Guides readers to ask themselves most powerful self-coaching questions to learn what their mind and body desires and requiresShows consumers how to leverage technology to empower (and not limit) their health so they can live with less stressFeatures the best strategies to keep track of their health using the latest and greatest advancements in health data trackingShares how consumers can navigate the new consumer-driven healthcare system and build their own holistic healthcare team

Author Biography

TJ Anderson is an author, behavior change specialist, and a self-proclaimed “health hacker.” Over the past eight years TJ has worked in and around the fitness, biohacking and healthcare industries as a model, health coach for entrepreneurs, and a healthcare consultant for top hospitals and medical groups. He’s also the founder of Elevate Your State, a health and human performance organization bringing fellow “health hackers” together through in-person adventure retreats and online courses and challenges. He was born and raised in Des Moines, IA and currently resides in Boulder, CO.