The Anxiety Journal

Start your 7-week journey to understanding and managing anxiety Anxiety looks and feels different for everyone, but there are tools that can help you live a fulfilled and happy life-and this journal shows you how to use them. Over the course of 7 weeks, you’ll learn how to cope with anxiety through proven strategies such as cognitive behavioral therapy (CBT) and mindfulness. As you move through each exercise, you’ll develop clearer self-awareness, find inner calm, and rediscover happiness.

Build an anxiety toolkit -Create an anxiety management strategy that’s tailored to your own experiences and can help you handle any situation. Express your feelings -Guided journal prompts encourage you to explore and confront your emotions, so you can come to terms with your anxiety triggers and what coping mechanisms work best for you. Bring change into your life -Feel optimistic and in control with everyday practices tracking your symptoms, writing about how anxiety impacts you, and setting goals for the future. Prepare for a more positive mindset with this hands-on anxiety journal .

Author Biography

RICHARD S. GALLAGHER, LMFT, is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. A former customer service executive and public speaker, he is the author of numerous communications skills books including What to Say to a Porcupine, The Customer Service Survival Kit, and Stress-Free Small Talk