Embark on a life-changing journey towards health and vitality by embracing food and simple habits that nourish, heal and reduce inflammation.

Inspired by her own journey to recovery after years of living with daily pain, women’s health champion and certified hormonal health practitioner, Sophie Richards, offers her simple, empowering guide to an anti-inflammatory lifestyle to help others find their way past unwanted symptoms or discomfort.

Using this book, you will learn to understand inflammation as a root cause of countless gut and health issues and discover how resetting your diet and implementing simple lifestyle tweaks can have a lasting, life-changing impact. Sophie’s 30-day plan will not only help you feel better right now, but will set you up for a lifetime of vibrancy and happiness.

Author Biography

Sophie Richards is a women’s health practitioner who shares her expertise and insights from her own health journey in order to help and inspire others. She runs the women’s health community Found and is the host of ‘The Finally Found Podcast’.

After suffering for 10 years with chronic pain, bloating and fatigue, and being told by medical professionals that no solution was available to her – even after being formally diagnosed with endometriosis – Sophie set out to find her own way to alleviate her debilitating symptoms and completely transformed her life.

While documenting her journey and sharing the tips learned along the way, Sophie has built a loyal online community of over 700k followers (IG @sophie.richards) and self-published an Anti-Inflammatory Protocol (AIP) guide, which became an instant sales success. Sophie recently launched a symptom journal and often speaks at events and retreats in the UK and overseas.

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