The 30-Day Healthy Plan

Paleo Diet for Quick Weight Loss: The 30-Day Healthy Plan

This book contains proven steps and strategies on how to lose weight with the Paleo Diet.
The food manufacturing industry has indeed improved a lot and rapidly over the past couple of centuries, and that might seem like a good thing. However, the evolution of our nutritional needs and digestive systems has not been able to keep up. As a result, modern problems like cancer, heart diseases, diabetes and obesity have emerged while we have been experiencing major changes in our diet.
Clearly, our ancestors had less instances of obesity whose rate has skyrocketed in the past two decades (among other mental and physical problems) yet physiologically, we are still the same as them.
Unfortunately, we seem to be very good at storing fat today because our bodies are still the ones that evolved to adapt to an erratic and inconsistent food supply but we continue to ignore that.
We continue to assume and live as though we were made for our current environment that provides an excessive supply of food, most of which, incidentally, is toxic and unhealthy. We continue to eat foods that our bodies have not evolved to digest such foods. Hence, the goal of the Paleo diet is to help you learn how to eat just as our ancestors did.

In this book, you will learn more about the Paleo diet, how it helps with weight loss and some recipes to get you started.

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