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Don’t hate on snacks! This is your one-stop guide to smart snacking.
If you’re wanting to tone up, it’s important to keep your metabolism firing by enjoying healthy, filling snacks between meals, without being derailed.
Power Snacks features 200 delicious recipes from health expert and fitness instructor Tiffiny Hall, including:
• the best pre- and post-workout snacks snacks to eat according to your different moods
• snacks to satisfy the whole family
• easy-to-follow tips and tricks for batch-cooking, prepping in advance and snacking on-the-go.
These snacks are designed to be compatible with a busy lifestyle and will complement your training program, helping you to look and feel better than ever before.
No matter what your goal – to have more energy, build lean muscle, feel healthier or just satiate your hunger – there’s always a smart way to snack!
Author Biography
Tiffiny Hall is a health and fitness trainer who helps people feel strong, confident, energised and happy with daily meal plans, workouts, mindfulness, self-defence tips and stretching. Tiff is a 6th dan black belt martial arts expert, personal trainer and a Logie-nominated TV personality who has appeared on shows such as The Biggest Loser and Gladiators. She is one of Australia’s top health experts and has coached everyone from athletes, mums and CEOs to Hollywood stars. Tiff has published 9 books (both fiction and non-fiction), created a successful podcast with over 6 million downloads.
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