Reframing Anxiety

A Practical, Clinical, and Biblical Approach to Managing Anxiety

You may feel exhausted from restless nights and worry-filled days. Perhaps you are feeling relentless tension in your body. Maybe you are suffering from fear or panic that is making your world smaller and smaller.

Through both her clinical work and her personal experiences with anxiety, licensed professional counselor Karen Roudkovski has been there. But she has also seen and experienced firsthand how curiosity and care can transform your relationship with anxiety. Bringing together clinical, personal, and biblical insights, Karen helps you

tune in with your body to put space between you and your thoughts and feelings
replace patterns of anxiety-avoidance with faith-engaged curiosity
embody resilience and experience safety in your body
apply straightforward tools and practices to reduce anxiety symptoms in the moment
choose coping behaviors that nurture and nourish to help subdue anxiety long-term

Reframing Anxiety equips you to approach anxiety with curiosity, compassion, and confidence, helping you glorify God, in whom you have been fearfully and wonderfully made.

Author Biography

Karen Roudkovski (PhD) is a licensed professional counselor and counseling professor. Karen is passionate about the intersection of faith and mental health, focusing primarily on anxiety and trauma. She also enjoys coffee, spending time with her family, travel, and renovating her Acadian farmhouse.