Reclaiming You

An empowering, practical guide to the tools of therapy you need to know

‘Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn’ – DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?

‘A life-changing roadmap on how the mind-body connection can transform our lives’ – FEARNE COTTON

‘With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times’ – TASHA BAILEY (@realtalk.therapist)

An empowering, practical guide to the tools of therapy you need to know.

From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected – this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.

Here are 5 things you’ll learn from reading this book that, in turn, will transform your life-

1. Have a healthier reaction to stress
2. Break your people-pleasing pattern
3. Better tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say ‘no’ (without feeling guilty)

‘Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief’ – DR MARTHA DEIROS COLLADO (dr.martha.psychologist) 'A must read for anyone wanting to understand themselves a little more deeply.' - HELEN MARIE (h.e.l.e.n.m.a.r.i.e)

Published by Happy Place Books

Author Biography

Abby Rawlinson is an integrative therapist with a private practice based in east London, UK. Her work mixes traditional psychotherapeutic theories with cutting-edge, evidence-based techniques into a style that feels relatable, down-to-earth, and compassionate. Abby regularly contributes to articles, including but not limited to Stylist, Elle, BBC, Harpers Bazaar, Sheerluxe, Women’s Health, and Psychologies. She can be found on Instagram @therapywithabby or online at therapywithabby.co.uk