Recipes for a Better Menopause

‘Your diet during the menopause is the most important choice you make, so read this book.’ Tim Spector

‘Nutrition is a hugely important part of menopause. Backed by science, this book has delicious ways of supporting our bodies when we really need it.’ Davina McCall

‘What an incredible book, full of brilliant recipes from Jane.’ Angela Hartnett

‘Fabulously informative with exceptionally good recipes. A great addition to the menopause cause.’ Liz Earle MBE

With ground-breaking scientific research from nutrition expert Dr Federica Amati and super-tasty, nourishing recipes from award-winning chef, Jane Baxter, Recipes for a Better Menopause will help you harness the power of food to optimise your health.

Featuring Mediterranean-style dishes, from satisfying dinners to indulgent treats, the recipes are packed with nutrients, protein and essential vitamins to give your body the goodness it needs to thrive.

Whether you want to combat sleeplessness, hot flushes and brain fog, or you simply want to feel better, physically and mentally, Recipes for a Better Menopause will give you the tools you need to transform your health.

Author Biography

Dr Federica Amati is an Association for Nutrition (AfN) accredited Nutritionist with a PhD in clinical medicine research. She works with Imperial College London and the WHO Collaborating Centre for Education and Training on research projects across nutrition, public health and mental health. As a nutrition scientist and lead of science communications for the personalized nutrition company ZOE, co-founded by Tim Spector, Federica focuses on improving overall dietary quality following the principles of evidence-based nutrition science. Federica is frequently featured in various media outlets as an expert in harnessing the power of our diet and microbiome for better health.

Jane Baxter discovered a passion for cooking while at Leeds University and went on to work with Joyce Molyneux at The Carved Angel, who greatly influenced her culinary style, and at The River Cafe, which sparked her love for Italian cuisine. She is the author of several award-winning cookbooks, including two Riverford Farm books, Leon Fast Vegetarian, Leon Happy Salads and Leon Fast & Free. In 2016, she founded Wild Artichokes in Kingsbridge, which features an Italian-inspired, vegetable-based, seasonal menu. She continues to cook and develop new dishes in and around South Devon and is involved with the Abergavenny Food Festival.