Quick and Easy 400-Calorie Recipes

400-Calorie Meals (Quick and Easy) is the answer to a common conundrum: how to support your weight loss goals without spending hours researching, planning for, andcooking low-calorie meals? A new version of a weight loss classic, 500 400-Calories Meals, this new edition makes weight loss easy by offering a tasty collection of super-easy, super-quick meals, snacks, desserts, and drinks, all of which contain 400 calories or less. Eating meals in the 400-calorie range is the secret to weight loss success, as these meals fuel your energy, rev metabolism, and keep you feeling full longer, while also helping you stick to a daily caloric range of 1200 to 1500 total calories. This is the perfect  book for busy parents, people on-the-go, or anyone looking to lose weight while balancing a busy schedule.

Author Biography

Dick Logue is the author of several diet-friendly cookbooks and has been following a heart-healthy lifestyle for decades now. After being diagnosed with congestive heartfailure more than 20 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes and writing about it on his website. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods . He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes,  among others.