Achieving success as a triathlete requires consistently pushing your training to the max. However, this can be extremely challenging on multiple levels. Therefore, it’s crucial to find ways to overcome these obstacles and stay motivated to achieve your goals.

Swimming, cycling, running, and strength training are essential for building the endurance, durability, and resilience required in our sport. Meeting those demands can have a significant impact on your physical and neurological health, potentially leading to exhaustion and reduced productivity. It’s important to prioritize self-care to avoid burnout and maintain your optimal performance. The quality of your movement patterns and your overall health can be affected by this training stress load to produce good and not-so-good adaptations or compensations. Your performance is directly affected by how well your body’s operating systems are running. Within this booklet are RESETS that can help you nourish and train the movement patterns that you were born with. They can refresh and restore these inherent systems.

Author Biography

Jackie Miller, owner of Britfit Personal Training & Coaching, has worked in the Health and Fitness Industry for over 25 years. Through those years she has worked with a wide range of clients, from recreational to high performance athletes.Her credentials represent her understanding of sports science and movement. Her application of that knowledge results in the delivery of a training system specifically designed with her clients needs.Jackie Miller is proud to be a female small business owner.Britfit has evolved to meet an evolving industry.Her business has expanded into a strong team of clients. Including a large number of both high performance athletes and recreational fitness clients, of all ages and abilities.Jackie still loves to compete as an All American Ranked Triathlete and Duathlete in long distance events.As a Team USA athlete, she has brought home 1 gold and 2 silver medals. Her passion for endurance racing credits her with several top 3, 140.6 podium wins and 70.3 World Championship finishes.

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