NOURISH is not another health or diet book; the message of this book is unique as it addresses all three aspects of health: spirit, soul, and body. The practical and spiritual tools provided in this book are what sets it apart from the rest of its kind. Too many people give up on their journey to health because they have a plan that addresses only the physical aspect of health. However, this book encourages the reader to first pursue health at a heart level, bringing lasting change that comes from the inside out.

In this book, you will discover how the health of your soul is the foundation to your overall health. Katie shares how to renew your mind and study God’s word, which will change the perspective on how you see yourself, making loving yourself (and your body) possible.

You will learn how to replace lies with the truth and shift your focus from what the world says to what God’s Word says. In addition to the spiritual truths, you will learn how to nourish your body with clean eating foods and get practical tools that make healthy living enjoyable and maintainable.

NOURISH will provide you with encouragement and practical knowledge for living a healthy lifestyle, in addition to providing a balance of spiritual and physical nourishment. This book will inspire you to get healthy from the inside out.

Author Biography

Author of the Dashing Dish cookbook, KATIE FARRELL, is the owner of Dashing Dish Inc., a web-based nutrition business and ministry. After years of working as a labor and delivery nurse, Katie pursued her passion to help women get healthy and enjoy the journey. Dashing Dish is a place where women can find encouragement and fulfillment through a balance of healthy living principals and God’s Word. Katie now works with clients through meal planning, teaching life skills for balanced eating and nutritional counseling.

Dashing Dish provides custom build-your-own meal planning and grocery list tools, as well as an iPhone app for people on the go. Katie also provides health and nutrition education to the community and speaks at women conferences nationally. Dashing Dish website has 30,000+ unique visitors per day.

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