Created by a former Division One Lacrosse Player, the No Limits Lacrosse Performance Plan is the ultimate training resource for the serious player. In full color and designed to be taken to the gym and filled out every day! The program is designed so you can train throughout the entire year, and includes the lacrosse Preseason, In-Season, and Off-Season progressions. The Preseason program focuses on developing explosiveness, speed, and endurance. The In-Season program focuses on maintaining strength and endurance. The Off- Season program focuses on regaining strength and speed lost over the course of season, and then developing new muscle. Includes full workout plans focusing on strength, speed, conditioning, warmups, and recovery. Broken down into weekly segments, plans are easy to follow and specific. Every lifting exercise can be performed in the average weight room; all speed training can be performed on a field or in a gym. Includes 52 weeks of: Detailed Weightlifting Plans (Up to 4 days a week) Lift Max Testing Speed and Conditioning Drills The No Limit Warmup and Recovery Protocols

Author Biography

Hi, my name is Parker Self and I am the creator of the No Limits Lacrosse program. I am a former Division One Lacrosse player from the U.S. Air Force Academy and Saint Joseph’s University and an Under Armour All-American. As I was trying to get recruited for lacrosse I realized that there were no great resources for strength and conditioning training for our sport. Since then I have worked with multiple strength and conditioning facilities and professional trainers to develop a sport specific program for lacrosse. This program was developed to help you become a better all-around athlete and lacrosse player. Hopefully it will help you as much as it helped me!

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