Navigating Food Allergies

The practical guide to managing your child’s food allergy challenges.

When your child has a food allergy, every season of life brings new challenges. Navigating Food Allergies is the trusted, practical resource for parents seeking clarity, confidence, and control in a world that too often feels uncertain. Allergist Alice Hoyt, MD, offers a step-by-step guide through every stage of the food allergy journey, from health care encounters to everyday meals. From your child’s first allergic reaction to the long-term planning that helps your child begin to handle their food allergies, Dr. Hoyt provides a framework for how you can comprehensively manage your child’s life with food allergies.

Dr. Hoyt empowers you to:
• Understand food allergy tests, diagnoses, and treatments
• Create the right care team for your child
• Prepare for and navigate medical appointments
• Create effective plans to respond to allergy emergencies
• Manage the social impacts of food allergies when you’re out of the house
• Navigate insurance and health care costs
• Understand the differences between food allergies, food intolerances, and other adverse reactions to foods

This guide offers clear strategies for tackling the medical, logistical, emotional, and financial realities of parenting your child with food allergies. You’ll find helpful visuals, planning tools, and checklists designed for real families managing real challenges. Throughout the book, Dr. Hoyt emphasizes preparation over panic, teamwork over guesswork, and informed decision-making over misinformation.

Author Biography

Alice Hoyt, MD, a board-certified allergist and immunologist, internist, and pediatrician, is the chief allergist at the Hoyt Institute of Food Allergy. She is the host of the podcast Food Allergy and Your Kiddo and leads the food allergy-focused non-profit Code Ana.