Hi, my name is Christophe. In the process of chasing my body and fitness goals I ended up with constant food cravings, poor digestion, hormone imbalances, and a myriad of other symptoms associated with chronic dieting and overtraining.

I wrote this book to share the knowledge that allowed me to finally recover after living for six years with a “damaged” metabolism and an eating disorder. My goal is to help you makes sense of your food cravings and other symptoms of metabolic adaptation.

“Your body and mind aren’t ‘broken’, they just think you’re starving”

In this book you will discover:

Why your metabolism isn’t truly “broken” and how to fix it.

The 20 most common Metabolism Recovery Questions answered in detail.

How to finally be satisfied after meals by learning the secrets of physical hunger vs brain hunger.

The two main types of hormonal imbalances caused by dieting and overtraining and how to fix them.

How to escape the trap of intuitive dieting and finally perfect the art of intuitive eating.

Why “Emotional” eating is often not emotional at all, but rather the result of altered hunger hormones.

The 5 Keys to Metabolism Recovery in detail.

How Binge Eating and Bulimia are often due to hormonal dysregulation rather than psychological problems.

Why you aren’t truly “addicted” to food, but why it feels like you are.

How to shift your paradigm to end the war between you and your survival instincts.

Why traditional diets are so hard to stick to. Hint: it’s not about willpower.

Why you still have cravings and other symptoms despite being at a “normal” weight.

The three-quarter of a century old study that demystifies eating disorders.

Why body positivity is not necessary for recovery.

How traditional therapy and nutrition advice can actually prolong your recovery.

The most common roadblocks to recovering your metabolism.

Why dieting “hacks” like cheat meals can make disordered eating worse.

How to finally take back the power from food so you can enjoy your time with friends and family.

Stop Restricting, Recover Your Metabolism, and Take Back the Power from Food

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