I Am a Peaceful Goldfish

Age range 3 to 6

I Am a Peaceful Goldfish teaches kids and families about playful breathing techniques that we can use to overcome our anxiety and feel calm and grounded. When we are overcome with emotions, our breath – and a bit of imagination – can bring us back to a peaceful place.

In this simple story, two children learn how to settle their feelings with imaginative breathing techniques, pretending they are elephants, flowers, even dragons! This charming book teaches even the youngest readers fun ways to be mindful, relieve anxiety, and regain control over their bodies and actions – an essential and easy-to-learn life skill.

Author Biography

SHOSHANA CHAIM is a former kindergarten and physical education teacher turned wellness expert, who concentrates on helping families make healthy lifestyle choices. She also teaches children’s yoga and hosts The Plant Trainers Podcast. She lives in Toronto with her husband and two children.

LORI JOY SMITH is an illustrator of multiple children’s books and an artist whose works have exhibited in galleries around the world. Smith lives on Prince Edward Island with her husband, two girls, three cats, two bunnies, one dog, and two sheep.