Food is fuel-not a drug to numb your emotional pain. Waking up each morning feeling guilty about what you ate the night before and obsessing about each and every calorie is no way to live. If you’re done battling your weight and fed up with dieting, reconnect with your intuition and embrace your perfectly imperfect body with this practical and heart-centered guide.

Samantha Skelly’s Hungry for Happiness program has guided thousands of women toward healthier relationships with food and their bodies. Her journey from shame-filled fad-dieter to body-positive, self-loveactivist serves as a framework for the journal exercises, mindset-shifting practices, and meditations that guide readers along their own path toward healing.

As you do the work of this program, you will learn to recognize your unhealthy coping mechanisms and deconstruct the limiting narratives you have written for yourself. Break free of binge eating and heal your relationship with your body and the food that fuels it by uncovering the roots of this conflict-roots that go much deeper than the foods you eat or the number on the scale.

Author Biography

Samantha Skelly is an entrepreneur, motivational speaker, author, and emotional eating expert. In 2014, she founded Hungry for Happiness, a movement to support women around the world who are battling disordered eating and body image issues. She continues to spread her message through her program, worldwide international retreats, motivational speaking engagements, and the Hungry for Happiness podcast. When she’s not challenging the weight loss industry or transforming lives, Samantha can usually be found indulging in tacos, playing on slip and slides, or pole dancing. Visit her online at- hungryforhappiness.com

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