How to Change Your Life

A scientifically-tested roadmap to getting from where you are to where you want to be – the dazzling sequel to the #2 Sunday Times bestseller High Performance.

How did the world’s most remarkable people get that way?

This is a book about how the highest-performing people changed their lives – and how you can change yours.

Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.

It is never too late to change. This book shows you how.

Author Biography

Jake Humphrey is an entrepreneur and one of the UK’s best-respected sports presenters. Currently a Premier League football presenter on BT Sport, he formerly spent a decade at the BBC, including as the youngest ever presenter of Match of the Day. Damian Hughes is an expet on sporting cultures and a visiting professor at Manchester Metropolitan University.

High Performance is one of Britain’s leading personal development brands, encompassing a chart-topping podcast, live events and in-person workshops. Today, the podcast secures 500,000 downloads per episode, its fans range from Jonny Wilkinson to Matthew McConaughey, and the High Performance book – a #2 Sunday Times bestseller – has sold almost 150,000 copies.