Organized around a simple metaphor of a dipper and a bucket, How Full is Your Bucket? shows how even the smallest interactions we have with others every day profoundly affect our relationships, productivity, health, and longevity. Co-author Donald O. Clifton studied the effects of positive and negative emotions for half a century, and he and his colleagues interviewed millions of people around the world. Their discoveries contributed to the emergence of an entirely new field: Positive Psychology. These same discoveries are at the heart of How Full is Your Bucket? Clifton, who also coauthored the bestseller Now, Discover Your Strengths, penned How Full is Your Bucket? with grandson Tom Rath. Written in an engaging, conversational style, their book includes colourful stories, 5 strategies for increasing positive emotions, and features an online test that measures readers’ Positive Impact. How Full is Your Bucket? is a quick, breezy read. It will immediately help readers boost the amount of positive emotions in their lives, and in the lives of everyone around them. The book is sure to inspire lasting changes in all who read it, and has all the makings of a timeless classic.

Author Biography

Tom Rath is The Gallup Organization’s Global Practice Leader for Strengths-Based Development. Since joining Gallup in 1992, Rath has guided the research and development of assessments, books, and professional development programs, including the science, technology, and language underpinning the best-selling book, Now, Discover Your Strengths. Donald O. Clifton, Ph.D., (1924-2003) was past chairman of The Gallup Organization and coauthor of the national bestseller Now, Discover Your Strengths and other books. He was named the Grandfather of Positive Psychology and the Father of Strengths Psychology by the American Psychological Association.

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