Healing Through Words

1. New York Times bestselling author Rupi Kaur presents guided poetry writing exercises of her own design to help you explore themes of trauma, loss, heartache, love, family, healing, and celebration of the self. Healing Through Words is a guided tour on the journey back to the self, a cathartic and mindful exploration through writing.

This carefully curated collection of exercises asks only that you be vulnerable and honest, both with yourself and the page.

You don’t need to be a writer to take this walk; you just need to write—that’s all.

Author Biography

RUPI KAUR is a poet, artist, and performer. As a 21-year-old university student Rupi wrote, illustrated, and self-published her first poetry collection, milk and honey. Next came its artistic sibling, the sun and her flowers. These collections have sold over 11 million copies and have been translated into over 43 languages. Her latest collection, home body, debuted #1 on bestseller lists across the world. As she has done in all things from the very beginning, Rupi self-produced Rupi Kaur Live, the first poetry special of its kind, which debuted on Amazon Prime Video in 2021. Rupi’s work touches on love, loss, trauma, healing, femininity, and migration. She feels most at home when creating art, performing her poetry onstage, and spending time with family and friends.