Healing Emotional Pain Workbook

Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life

Do you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions—even intensely distressing ones—are a natural part of life. But if your emotions are so intense that they’re hurting your relationships or getting in the way of your happiness, it’s time for a change.

Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain—whether it’s avoidance, internalization, or rumination. As a result, you’ll create a personalized plan to help you overcome intense emotions and live the life you want.

With this workbook, you’ll learn to:

Stop avoiding and start showing up to your life
Replace self-blame with self-compassion
Make decisions based on your values, not your emotions
Break free from repetitive negative thinking
Increase psychological flexibility
Accept your thoughts and emotions—rather than trying to outrun them!

Author Biography

Matthew McKay (Author) Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

Patrick Fanning (Author) Patrick Fanning is a professional writer in the mental health field. He has authored and coauthored eighteen self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

Patricia E. Zurita Ona (Author) Patricia E. Zurita Ona, PsyD, is the director of the East Bay Behavior Therapy Center and adjunct faculty at The Wright Institute. Her clinical work started first as school psychologist and then as a clinical psychologist. She has significant experience working with children, adolescents, and adults with mood, anxiety, and eating disorders, and body image concerns; particular areas of expertise are obsessive-compulsive disorder and post-traumatic stress disorder. Zurita Ona also provides specialized services for individuals struggling with emotional dysregulation problems (borderline personality disorder), with or without self-harm and suicidal behaviors. She is coauthor of Mind and Emotions, a universal protocol for emotional disorders that has received a “Self-Help Seal of Merit” from the Association for Behavior and Cognitive Therapists (ABCT).