Go Go Yoga for Kids

For anyone who enjoys kids and yoga and wants to make a positive difference in their lives, Go Go Yoga for Kids: A Complete Guide to Yoga With Kids is the book for you. It is a complete and creative guide for introducing kids to yoga through movement, mindfulness, fun, and games.

Go Go Yoga for Kids Includes:

Over 150 fun and creative yoga games, activities, and challenges for all ages
15 ready to use unique yoga lesson plans that will have kids engaged from the start
Ways to bring mindfulness and awareness to all children
Kid yoga photos and pose illustrations
Easy ways to incorporate yoga in the school setting for all types of learners and abilities
How to get your kids involved with yoga at home
Tips on working with teens and tweens
Partner poses, balance activities, group and inversion teaching tips and ideas
Sample parent communication ideas
Examples of where and how to teach yoga for kids
Books, music and other fun resources to help kids learn about yoga.

This book details everything in an easy to follow, step-by-step format that will help you successfully teach yoga to kids of all ages. Go Go Yoga for Kids is the only resource you will need to inspire children in a healthy and lifelong way.

Author Biography

Kids, yoga, and teaching are truly Sara Weis’ passions. When the idea for Go Go Yoga Kids: Empower Kids For Life Through Yoga came to Sara, she knew it was the perfect way to share her excitement and strong belief in the positive power of yoga with others. “Introducing kids to the lifelong benefits of yoga in fun, creative, and engaging ways is something I feel very passionate about,” said Sara. “It is my hope that anyone who has kids or works with kids will be able to use Go Go Yoga Kids with confidence and success. The benefits kids receive from yoga are too important to miss. Now is the perfect time to start using yoga to empower kids for life!” Sara is a certified kid and adult yoga instructor who makes yoga with kids or adults part of her daily routine. She has invested countless hours creating and leading yoga games, lessons, and movement ideas with thousands of kids. Over the years she has learned what works, and just as importantly, what doesn’t work with kids and yoga. “I feel strongly about my goal of having all of the ideas, strategies, and lessons in one place so this book can be a complete resource for others to use when introducing yoga to kids,” she said. Sara holds a master’s degree in Education and has over seventeen years of teaching experience in the public schools. She currently teaches creative writing classes for elementary and junior high aged students. Sara also leads kids yoga classes for a nationally known health and fitness club. When she is not teaching, writing, or practicing yoga, Sara enjoys spending time outdoors with her three yogi kids and her husband and resides in West Des Moines, Iowa.