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The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks – essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.
Author Biography
Dr Wynnie Chan is a Public Health Nutritionist. She is the editor of four books in the McCance and Widdowson’s The Composition of Foods series and the co-author of Fresh Chinese with Ken Hom. Her recipes also appeared in Ken Hom’s Nutriwok Kit. She has written numerous articles for consumer magazines and newspapers, as well as scientific journals.
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