fresh and light is my answer to my own best efforts to juggle for the perfect balance. Designed to complement my existing repertoire, it′s full of new recipes that combine the freshest ingredients, pantry staples and my personal tricks for a lighter touch.

I′ve never been a fan of diets and this book is no exception. I don′t even like the thought of anyone being on a diet! For me, it′s always been about balance. fresh and light is mindful of fat and carbohydrates, but is focussed on flavour and variety – without the guilt.

Divided by meal, fresh and light is a solution-packed book of recipes loaded with power foods to give you the balance you need across your week. There are light breakfasts, tasty lunch box tips and fast dinner solutions to give you ideas for every time of the day.

We all have our guilty pleasures in life. fresh and light lets you enjoy them and is for all those times when you′re seeking something a little more virtuous. And that′s really the best kind of indulgence of all – the one with balance.

Author Biography

Donna Hay is Australia’s favourite and most trusted home cook, a household name, and an international food-publishing phenomenon. Donna’s 27 books have sold more than 7 million copies worldwide, been translated into 10 different languages, and her television cooking shows have brought her signature style to life for viewers in more than 14 countries. In Australia, her recent books have dominated the bestseller charts, with Fresh and Light (2012) selling 202,000, The New Classics (2013) selling 160,000, Life in Balance (2015) selling 114,000 and Basics to Brilliance (2016) selling 106,000 copies to date. Her food range is stocked in supermarkets nationally. She is also the working mum of two beautiful boys.

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