Food Noise

Foreword by Dr Clare Bailey Mosley

In a world captivated by the promise of GLP-1 drugs – Ozempic, Wegovy, Mounjaro and others – one question remains: how do you lose weight well and sustain it for life? How do you drown out all the food noise?

This groundbreaking guide by Dr Jack Mosley builds on the legacy of his father, Michael Mosley, combining expert medical insight with real-life stories and practical advice. Food Noise unravels the pros and cons behind these so-called ‘miracle’ weight-loss medications to allow you to:

Understand the science: Dr Mosley explains how these drugs work and asks if they are a game-changer or a health hazard. Transform Your Diet: Learn how to eat well even when your appetite is reduced, with 50 delicious recipes created by Dr Clare Bailey Mosley, along with tailored meal plans. Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build lasting, healthier habits.

Dr Mosley answers the critical questions no one else is addressing. Are you losing fat or muscle? How can you meet your body’s essential needs? And how can you embrace a lifestyle that nourishes both body and mind?

Featuring interviews with people who’ve experienced the highs and lows of GLP-1 drugs and insights from leading experts, this book is your trusted guide to navigating a weight-loss revolution.

Whether you’re considering these medications, already on them, or simply curious about what a healthy lifestyle really means, this is the ultimate resource to reclaim your health and reshape your life.

Author Biography

Dr Jack Mosley is the son of Michael Mosley, pioneer of the hugely popular 5:2 diet and the Fast 800 books and programme. Jack studied medicine at Newcastle University and received a first in his Masters of Research in diabetes with Professor Roy Taylor, whose remarkable work proved the transformative effect of weight loss and diet on type 2 diabetes, leading many hundreds of thousand putting their diabetes into remission. Jack worked as a doctor in emergency medicine in the UK and Australia and now works as a GP registrar.