My goal for this recipe book is simple. I want to inspire you to cook. Why? Because the truth is, the more you cook, the better you look. My clients tell me they don’t cook at home because: they don’t know what to make, they can’t seem to find good-tasting options that are also healthy, they believe they don’t have the time, or they don’t think they have the skills to make their own food. And while I can’t really teach my clients (or you) how to be more skilled in the kitchen, I can help with sharing good-tasting, healthy options that don’t take a ton of time and aren’t overly complicated. The Flat & Happy Recipe Guide is packed with more than nutritious, delicious meals to help you get and keep a flat belly and happy body for life. Once you start eating this way and discover that eating nutritious food you make yourself tastes so good, you’ll never go back. With more than 100 yummy recipes to choose from, I know you’ll find things that are good for you and that you actually want to eat. Ready to get cooking?

Author Biography

Jennifer Weland owns and runs Evolve Fitness & Coaching, helping clients and readers change their lives for the better by understanding their bodies and taking better care of themselves with that knowledge. She takes a realistic approach to fitness, nutrition and lifestyle behaviors because she knows it’s a marathon, not a sprint. The goal is a flat belly and a strong, lean, happy body … for life. Jennifer trains, coaches and writes with passion, humor and the ability to inspire and motivate people to make positive lifestyle changes. In addition to working with private clients and creating online fitness programs, she is the author of this recipe guide, and the book Flat & Happy: Get a Flat Belly and Happy Body for Life. Find them on her website. Learn more about Jennifer, and check out her fitness programs on www.evolvefitnessandcoaching.com. Follow her on … -www.facebook.com/EvolveFitnessCoaching -www.pinterest.com/EvolveFitCoach -www.twitter.com/jweland

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