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When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in 5 Weeks, popular clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week – and keep it off.
Luke’s program is not extreme – it’s based on common sense and it’s achievable for anyone. Best of all, it doesn’t mean missing out. Luke’s fully customisable five-week eating plan features more than 60 guilt-free recipes for your favourite meals and snacks, each made with only five core ingredients. All recipes are gluten free and refined-sugar free, and many are low carb and plant based too.
Taking charge of your health has never been easier or more delicious!
Recipes include:
- Protein pancakes with sticky strawberries
- Sweet potato nuggets
- Cajun cauliflower clusters
- Pistachio-crusted ocean trout
- Butter chicken bow
- Speedy chicken souva
- Classic steak frites
- Phuket pork and pineapple salad
- One-bowl banana bread
- Black forest brownies
Author Biography
Luke Hines is all about helping people live their best lives, with a contagiously positive energy and holistic approach that truly nourishes from the inside out. His down-to-earth persona and training in health, nutrition and ?tness have established him as one of the most popular health and wellness personalities and bestselling cookbook authors in Australia. Luke is the co-host of Channel 7’s The House of Wellness and host of Cook with Luke on Network 10.
lukehines.com
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