Done with Dieting

Are you ready for a total body transformation? No matter what your age, you’ll find countless tips, tricks, and techniques for sculpting your body and obtaining significant, visible results in as little as four weeks. Done with Dieting offers everything you need to get started on a healthier, fitter way of life, including: How to carry out promises, challenge yourself, and reward goals as you achieve them
Important facts about resistance training and cardiovascular training
Shopping lists for food and fitness equipment
Sample recipes and menu plans
Secrets for maximizing your workouts
Natural nutrition without supplements
And “best of the best” exercises for both home and gym Lauren Shaw’s no-nonsense, natural approach to weight loss and fitness delivers dramatic, quick, and—best of all—consistent and lasting results. Say hello to her motivating and effective program and good riddance to the low-carb craze, diets named after trendy vacation spots, and starvation diets. Done with Dieting puts you on the fast track to a leaner body and a healthier you. www.donewithdieting.com