Dirty Laundry

From the viral TikTok duo, @ADHD_Love comes a tried-and-tested, no-guilt and no-shame guide to self-love and navigating relationships with ADHD

If you have ADHD – or love somebody who does – DIRTY LAUNDRY will change your life, and your relationships. Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?

Dirty Laundry is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding – and love.

Learn how to-
- Stop believing you are fundamentally broken, – Stop judging yourself by the standards of a neurotypical world, – Communicate your struggles to those who love you, – Support someone with ADHD in ways that work for them, – Be compassionate rather than judgemental, – And much more.

This fearless, often outrageously funny, account of life, learning, and growing with ADHD reveals the strategies Rich and Rox use to reduce shame, improve communication, and find happiness in their neurodivergent household. Filled with heartbreak and humour in equal measure, Dirty Laundry is an invaluable resource both for neurodivergents and the people who love them.

Author Biography

Richard Pink is a content creator behind viral social media phenomenon @ADHD_Love, where he has over 200 million global views raising awareness about ADHD. He has co-authored two books, DIRTY LAUNDRY and SMALL TALK, with his partner, Roxanne Pink.

He has worked for 20 years as a leader in one of the UK’s largest banks, with extensive experience in managing a diverse team, and helping colleagues to reach their potential. Richard lives in the UK with his partner, and two children.

Roxanne Pink is a platinum selling songwriter, having written 3 UK top 10 hits in the last 3 years. She is also an artist, releasing her own music and touring under the name R RY. Rox was diagnosed with ADHD in 2021, which has been a life changing discovery!

Creating content as the neuro-diverse half of ADHD Love, she is passionate about helping others reach the same acceptance she has found. She is 4.5 years sober, and lives in Sevenoaks.