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Creating Your Dream is a powerful and simple step-by-step guide for anyone who is tired of waiting for life to get great. Author Christopher Dorris shares his observations from years of training the world’s top athletes and executives in the area of peak performance. He delivers concise and engaging descriptions of the most critical psychological traits-or Mental Toughness Tools-shared by the world’s top performers. He includes the actual exercises that these peak performers use in their daily Mental Toughness Training regimens.
The list of Mental Toughness Tools outlined include:Game Face
Imagery
The Pre-Performance Routine
Mental Stretching
The Winner’s Circle
Negativity Immunity
The Secret Weapon
Awareness and Presence
Hoping to Knowing
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