AS SEEN ON CHANNEL 5’S THE AIR FRYER DIET

Cooking food quickly and efficiently, the air fryer is the hot new gadget if you want to save money, time and energy. A healthier alternative to frying, it gives you that all-important crunch with little to no oil.

Discover how to make the most of your air fryer with more than 90 simple and delicious recipes to try at home. With dishes to suit every occasion, this book shares all the creative ways you can benefit from this awesome appliance.

Contents Include:

Chapter 1: Start The Day Right

Throw it all in omelette; Baked chocolate chip protein oats; Sausage & cheese muffin

Chapter 2: Light Lunches

Air fryer cheese & ham toastie; Roasted red repper & harissa soup; Spiced falafel wrap

Chapter 3: Crisp it Up

Hot honey buffalo wings; Cajun spiced cauliflower steak; Crispy oregano halloumi fries

Chapter 4: Family Favourites

Festive mini chicken roasts; Onion bhaji burger; Spicy meatballs in tomato sauce

Chapter 5: Lighter Bites

Chilli cheese naan bread pizza; Gambas pil pil with smokey chorizo; Pizza roll-ups

Chapter 6: Something Saucy

Chicken curry in a hurry; Super easy mac & cheesy; Pork & black bean noodles

Chapter 7: On The Side

Creamy leek & cabbage gratin; Best ever roast potatoes; Garlic & parmesan broccoli

Chapter 8: Time Saver Meals

Thai sticky chicken thighs; Miso glazed aubergine; Red pesto chicken & mozzarella bake

Chapter 9: Something Sweet

Chocolate salted caramel pudding; Banana & chocolate chip muffins; Air fryer shortbread biscuits

Author Biography

Dean Edwards made his first TV appearance on BBC’s Masterchef Goes Large in 2006, an experience that inspired him to pursue a career in food. Since then, he has been a regular on such UK TV shows as ITV’s Lorraine and This Morning, and has amassed a strong community across his social media platforms, where he posts fuss-free recipes for everyday eating. Dean’s ethos is that food should be achievable, simple and, above all, taste fantastic, with ingredients that are inexpensive and accessible.

www.deanedwards.co.uk

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