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Healthy children need healthy immune systems, to fight off bugs and infections they can pick up at school. The most effective way to strengthen your child’s immune system is through a healthy diet. With suggestions to suit children from 0-18, top nutritionist Lucy Burney shows you how. Discover: The importance of good nutrition; The immune-boosting diet for all children, from babies to teenagers; The pros and cons of vaccinations for kids; The latest research on food allergies – and how to avoid them; How to fight infections naturally, and avoid antibiotics; Tips on food storage and preparation, to avoid bugs and preserve nutrients; Easy-to-follow menu plans and over 160 easy-to-make recipes that all your family will love
Author Biography
Lucy Burney is a qualified Nutrition Consultant who trained at the Institute for Optimum Nutrition. She works at the Sayer clinic in Marble Arch and at the world-famous Hale Clinic as well as running her own busy practice In Oxfordshire. Lucy has been appointed a Foresight Practitioner for the Association for the Promotion of Preconceptual Care. Lucy lives in London and Oxford.
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