Bariatric Sleeve Cookbook

2 comprehensive manuscripts in 1 book:

Gastric Sleeve Cookbook: 100 Bariatric-Friendly and Healthy Recipes for the Gastric Sleeve Surgery
Gastric Sleeve Cookbook: 77 Delicious and Healthy Gastric Sleeve Recipes with an Easy Guide to Being on the Gastric Sleeve Diet

This book has been specifically written for people who have decided to undergo a gastric sleeve operation. It will provide all the information you need to know before the final decision – what is gastric sleeve surgery, how to behave before the big day, and the fastest way to recover with valuable tips on how to adopt some healthy lifestyle habits for the rest of your life. Furthermore, this book is a beautiful collection of 100 recipes written especially for you. These amazingly delicious recipes will guide you through the entire process. In the initial chapters, you will be taught everything you need to know about the proper nutrition before and after the big surgery. You will be guided through all five phases of your recovery with many different tips you need to know. This book will also tell you the impact of different aspects of your lifestyle on your health, such as the calories you gain by consuming fast food or the impact of eating dinner late at night. Finally, nutrition and advice for losing even more weight after you have fully recovered will be discussed in the last chapters. This book is full of useful information. Combined with your doctor’s advice, it can finally give you the results you’re after. Just some of the questions and topics covered in the first part of this book include:

What is the Gastric Sleeve Surgery?
Gastric Sleeve Diet Before the Surgery
Breakfast Recipes
Lunch Recipes
Dinner Recipes
Snack Recipes
Juice Recipes
After Gastric Sleeve Surgery Diet

Here are just some of the delicious recipes you will find inside part 1 of this book:

Cherry Avocado Smoothie
Cold Tomato Couscous/li>
Wild Salmon Salad
Sweet Potatoes with Egg Whites
Avocado Detox Smoothie
Blueberry Basil Juice
Chicken Rice Casserole
Broccoli Gorgonzola Soup
Turkey with Green Peppers
Chickpea Pepper Soup
Brussel Sprout Risotto
Cold Okra Salad
Homemade Chicken Soup
Broccoli Cauliflower Puree
Grilled Avocado in Curry Sauce
And Many More!

Just some of the questions and topics covered in the second part of this book include:

The Basics about the Sleeve Gastrectomy
Gastric Sleeve Diet Breakfast Recipes
Meat Recipes
Vegetable, Seafood, and Other Recipes
Recipes for Desserts and Sauces
Nutrition Complications Associated with Gastric Sleeve Surgery

Here are just some of the delicious recipes you will find inside part 2:

High-Protein Pumpkin Pie Oatmeal
Yogurt Popsicles/li>
High-Protein Cottage Cheese Pancakes
Asian Chicken Lettuce Wraps
Slow-Cooker Chicken Taco Filling Recipe
Black Bean and Brown Rice Casserole
Sweet and Sour Pork Recipe
Ratatouille
Pumpkin and Black Bean Soup
Tofu and Broccoli Quiche
Carrot and Sweet Potato Soup
Lemon Broiled Orange Roughy
Squash Apple Bake
Fluffy Jell-O
Smoothie Recipes
And many more!

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