
*The savings/discounts shown represent the maximum possible saving available for the product/s shown as compared to the reference price. The reference price for these savings are (1) the price at which we have previously sold the product (‘Was’) to non-Mighty Ape Primate members, (2) the price at which a New Zealand retailer has recently advertised the product or an equivalent international version or (3) a price nominated by the manufacturer as their recommended retail price (‘RRP’). You can find more information about the Was, Standard Retail Prices, Don’t Pay and RRP prices for these products by clicking through to the product listings and hovering over these prices. All offers are while stocks last. Prices, availability and shipping are correct at the time of send and are subject to change.
^Not a Primate Member? Try 14 days of membership FREE. Cancel anytime. After your free 14 day trial, Primate will be charged $89 / 365 days. For more information on Mighty Ape Primate, visit Mighty Ape Primate.
Don’t Miss Out! End of Financial Year Sale 2026 offers expire 11:59PM (NZDT) [31 MARCH 2026] unless extended.
Ape Style Heavy Duty Dumbbell Weight Training Flat Bench
Provide for a wide array of strength-training exercises. This Ape Style Heavy Duty Flat Bench is a high function workout equipment, offers a full-body workout, providing comfortable support for your back when you do a fitness and allowing you to perform full‑body exercises to strengthen the body you want. Equipped with capped feet with protective ends, this fitness bench will not leave marks or damage your floors.
This bench has a durable construction. Featuring a strong tubular steel construction with extra thick and high-density padded top, the flat bench is designed to build strength and definition in the pectoral muscles, as well as the triceps and deltoids. Providing a max weight capacity of 300kg. The heavy-duty steel tube frame ensures steady support for the bench making every workout more efficient that combines practical design and performance.
Features:
Specifications:
Package Content:
We are committed to protecting your rights under the Consumer Guarantees Act and working with our suppliers to assist with warranty claims. Products sold by Mighty Ape will be covered by a Manufacturer's Warranty for at least a one-year period from the date of purchase.
Your warranty will cover any manufacturing defects which, if existing, will present themselves within this warranty period.
Your warranty will not cover normal wear and tear, faults caused by misuse, and accidents which cause damage or theft caused after delivery. Using the product in a way it is not designed for will void your warranty.
Please refer to our Help Centre for more information.
Save with
Save $4 on non-member price
Earn $2.10 Points Credit*
Exclusive Deals
Mighty Ape Travel discount
^FREE 14 day trial. Primate will be charged $89 / 365 days after free trial, cancel anytime. Delivery benefits available in selected postcodes only. †*T&Cs apply, click for details.
Fast Dispatch
Sold by Mighty Ape
70%4 Stars
30%3 Stars
0%2 Stars
0%1 Stars
0%
"Great solid little bench amdveasy to construct though I'm not how much use it would get from someone over 5"8 as it's not very long."
"For the price this is pretty sturdy and comfortable. Interested to see how long it lasts! Perfect for a mini set up at home."
"very good flat bench"
"If you’re looking for a solid workout bench for your home gym with great weight capacity, get this one! You will not be disappointed and the quality is awesome. A bit of assembling to be done but the instructions are easy to follow and all the parts and tools are included."
"Seems well built. Only received 10/12 washers in the box though. Had to go to mitre 10 which was annoying."