Anti-Inflammatory Diet

Take Your Health into your own hands and discover the Path to Pain Free Living with these Healing Recipes For Fighting Inflammation!
This is the only book on The Anti-Inflammatory Diet you will ever need!

Delightfully practical and Concise with Easy steps and Delicious Recipes to follow. This guide will help you understand how your body responds to food and help you make the right health choices!

Some of the questions we answer in this book are:

What is inflammation?
Diseases and health conditions attributed to inflammation
11 important anti-inflammatory principles
Four Spices That Pack a Powerful Anti-Inflammatory Punch
Other Potent Anti-Inflammatory Spices
A Healthy Hormonal System = A Healthy You!
Take some time out to plan your day
Cultivate healthier life habits
Implementing an exciting exercise regime

Learn how to Eliminate Chronic Inflammation to Live a more Happy an Vibrant Life In the words of Marcus Valerius Martial “Life is not merely to be alive, but to be well.”

Here Is A Preview Of The Nutritious Anti-Inflammatory Recipes you will find in this book:

Oat Porridge with Cherry & Coconut
Power Breakfast Smoothie
Ginger Berry Anti-Inflammatory Smoothie
Gingerbread Oatmeal Breakfast
Apple, Ginger and Rhubarb Muffins
Healthy Breakfast Frittata
Ginger and Buckwheat Granola
Yummy Gluten free Crepes
Spicy Pumpkin Soup
Tuna salad – a Healthy twist on the Mediterranean Classic
Green Caesar Salad with Chicken Wrap
Roasted Pepper and Sweet Potato Soup
Potato and Smoked Salmon Tartine
Curried Red Lentil and Butternut Stew
Classic Winter Fruit Salad
Caribbean Monk Fish Salad
Beefy Bean Soup
Roasted Coconut Bass with White Wine
Warm & Spicy Shrimp Stew
Stuffed Chicken Breast served with Citrusy Green Beans
Roasted Wild Salmon
Poulet Provencal
Anti-inflammatory Bone Broth
Spicy Sweet Potato Black Bean Burgers with Avocado Crema & Sprouts
Blueberry Clafoutis
Bûche de Noël
Out of this World Coconut Flour Cake
Fresh Fig Tart
Anti-inflammatory Turmeric Tea
Warming Ginger Tea

Each recipe has some informative facts about the ingredients in the recipes!

Are you ready to Improve your Overall Health, Live a more Radiant Life?

☆Take Your Health into your own hands and purchase this book to transform your LIFE!☆

Author Biography

Abel Evans is a writer, best-selling author, public speaker, and lifestyle pioneer in the sphere of human health, personal development, and strategic living. His mission is to educate, inspire and re-empower people to take control of their health and happiness through healthy eating, positive thinking and good lifestyle changes.

He believes that nature has provided all the resources we need to live an abundantly happy life and so he encourages you to eat organic fruit and vegetables, free range grass fed and pasture raised meat, to drink filtered or spring water, to think positive thoughts, to exercise as much as possible and as a result to be the best you can be. He works with a holistic approach to life where he focuses on physical, mental, emotional and spiritual well being. He is especially interested in nutrition and how different diets affect each individual. The basic premise of his work comes from the belief that there is “no one-size-fits-all” approach to eating, and through this practice he takes the time and attention to create various personalized diet plans and books for each person to choose which they feel most akin to, and what resonates with their own unique body. Just as Inuit people thrive on a diet of protein and fat, equatorial tribal people thrive on a high carbohydrate, plant-based diet. Many of us are now a blend of tribal genetics, and have our own individual requirements. Abel’s books will provide a spectrum and give you real-world tools to manage and optimize your own personal health depending what your individual goals and aims are. He currently adventures the world seeking the best, mineral rich, nutrient dense foods that each country has to offer and are revered by ancient cultures. In his spare time he enjoys trail running, hiking, river kayaking and anything that involves the great outdoors.