An Invitation to Forest Bathing

A fun, easy-to-use activity deck based on forest bathing that will help you connect with nature and yourself. Your self-care and well-being begin with a few steps.

An Invitation to Forest Bathing makes the therapeutic practice easy with these fifty-two lovely illustrated cards giving you a year’s worth of activities.Forest bathing isn’t just about being outside-it’s about truly feeling it. This deck provides practical activities and a clear road map to begin your own practice, solo or with loved ones. Transform any natural setting-a sprawling forest, urban green spaces, or your garden-into a sanctuary for your senses and discover a unique path to peace and presence.

Science has backed up that the act of forest bathing can improve your physical and emotional responses. Following the easy steps on the cards ofAn Invitation to Forest Bathingcan help you: Reduce stress Decrease depressive thoughts and mood Improve memory and concentration Restore vigor and vitality Stimulate creativity Boost the immune system Improve sleep Speed up recovery from surgery,lower blood pressure, and lower blood sugar levels Nature’s waiting to heal you. Take the first step with An Invitation to Forest Bathing.

Author Biography

Lissa Kennedy is a certified Nature and Forest Therapy Guide and the founder of Wasatch Forest Therapy, Utah’s leader in forest bathing and nature connection practices for health and wellness. She is also the owner of Wildwood Forest School.

Roxanne Cte is a certified Nature and Forest Therapy guide and a partner in Association Francophone. She is also a social worker and psychotherapist who has run a private practice for more than a decade.