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Adidas Push Up Bars (2 Pcs)
OVERVIEW
Push ups are one of the best exercises for creating strength and power in the chest, shoulders and arms these push up bars enable you to get lower in the press position which results in a bigger range of motion in the shoulder joint…..and that means you work the pectoral chest muscles harder
TO BE YOUR BEST
Alternate between close grip push ups to hit the triceps and wide grip to target the chest.
COACH SAYS
I like the way these keep the wrist joint in neutral rather than extended, this is good because you are always going to get better results if the joints are stacked in alignment rather than staggered.
DESIGNER NOTES
Our testers are our biggest fans as well as most challenging critics so we love it when they come up with exercises that we hadn’t even thought of. Try dropping down then on the way back up lift one hand off the ground (keep hold of the push up bar) and go in to a superman pose, drop back down then on the next rep lift the opposite hand.
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