A Tween Girl's Guide to Feelings and Emotions

The Essential Emotional Wellness Handbook for Girls

The tween years mark a pivotal time in a girl’s life, filled with new emotions and challenges that sometimes feel overwhelming. From navigating the highs and lows of puberty to handling complex social dynamics, every day brings something new.

“A Tween Girl’s Guide to Feelings & Emotions” is the perfect resource to help your tween understand and manage her emotions with confidence. This guide is packed with expert advice, practical tips, and engaging activities designed to empower tweens during these formative years.

Inside, your tween will explore:

Understanding & Handling Emotions: Learn to recognize and handle a wide range of emotions, from happiness and excitement to anger and sadness.
Building Self-Love: Foster a positive self-image and develop the resilience to face teenage challenges with self-assurance.
Managing Relationships: Master the art of communication, empathy, and conflict resolution to foster healthy friendships and navigate family dynamics.
Coping Strategies: Discover effective coping mechanisms for dealing with stress, anxiety, and other challenges that may arise during the tween years.
Digital Well-Being: Learn to navigate the digital world safely and responsibly while maintaining healthy boundaries in online interactions.

Each chapter is packed with relatable stories and interactive exercises that reinforce learning and provide practical applications.

Don’t let the tween years be a mystery! Equip your tween with the tools they need to thrive emotionally and embark on a journey of self-discovery.

Author Biography

Abby Swift is a writer, parent, and the author of “A Tween Girl’s Guide to Puberty.“With a tween and a teen at home, Abby has witnessed first-hand the challenges and changes of puberty. This led to the realization that there was a gap: a need for simple guidebooks that speak directly to tweens, equipping them with comprehensive knowledge about the many changes they’re about to experience.Passionate about providing clarity during this crucial phase, Abby’s goal is to empower and uplift readers, leaving them feeling inspired, reassured, and ready to take on the world. The writing combines practical advice with a relatable and reassuring tone, helping kids cope with challenges like evolving friendships, peer pressure, and adapting to new social environments. Abby hopes these books act as a starting point for further meaningful conversations between tweens and their parents or guardians, helping to make the road to young adulthood a shared experience.Aside from writing, Abby is an avid reader and running fanatic who loves spending time with family, friends, and the beloved family dog!