Tune into the powerful, unique energy of winter, spring, summer and autumn to help maintain your balance and good health.

Wisdom in the Seasons is a practical and inspiring guide to living in harmony with nature’s rhythms. Drawing on Traditional Chinese Medicine, holistic wellness, and over 30 years of experience as an integrated mind and body therapist, Alicky Gravell shares simple yet powerful ways to align your health and lifestyle with the changing seasons.

From energy healing and nutrition to emotional balance and self-care, this book offers easy-to-follow advice for thriving all year round. Whether you’re looking to boost vitality, improve digestion, or manage stress, Wisdom in the Seasons will help you reconnect with your body, mind and nature.

Author Biography

Alicky Gravell is an integrated mind and body therapist with over thirty years of experience in holistic healing. Trained in Traditional Chinese Medicine, Shiatsu, Reflexology, and energy healing techniques, she specialises in guiding clients toward balance and wellness through seasonal living. Over the years, Alicky expanded her expertise by training in nutrition, Emotional Freedom Technique (EFT), Neuro-Linguistic Programming (NLP), InterX neurostimulation and hypnosis. She has long been an advocate for the gut-brain connection, a field now widely recognised as essential to overall health. Alicky integrates these modalities with cutting-edge therapies such as InterX and infrared therapy to support physical healing and emotional wellbeing.Passionate about natural health, Alicky combines Eastern wisdom with modern practices to help others thrive. WISDOM IN THE SEASONS is her first book.

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