Gluten Free Express

The express recipe bible for gluten-free cooks, packed with wholesome dishes that can be on the table in less than 30 minutes.

Gluten-free food but make it express!

For delicious, fuss-free meals you can get on the table in under 30 minutes, look no further than the latest collection from TV presenter and gluten-free cook Helen Tzouganatos.

Drawing from years of experience following her own coeliac diagnosis, Helen brings you a treasure trove of express dinners – including one-pan, air-fryer and pressure-cooker creations – all guaranteed to save you precious time in the kitchen. She also shares speedy bread, cake and cookie recipes the whole family will love.

Helen’s family-style recipes focus on simplicity and speed, without compromising on flavour. From light-as-air bagels and the puffiest of pizzas to flavour-packed pastas and express wok meals, this is the only gluten-free cookbook you need on your shelf.

Recipes include: Garlic & herb oil focaccia * Five-minute bang bang chicken salad * Mushroom spaghetti with crispy chilli oil * Express lamb ragu tagliatelle * Baked feta with blistered tomatoes & chickpeas * Epic nasi goreng * Chicken karaage with garlic mayo * Crumbed flat-head tacos with avocado crema * Smoky pineapple pulled pork * Iced vovo loaf cake * Chocolate olive oil self-saucing pudding * Pistachio cream cookies

Author Biography

Helen Tzouganatosis a television presenter, passionate home cook and recipe developer, who specialises in delicious gluten-free food made from scratch. Helen’s gluten-free journey started 17 years ago when she was diagnosed with coeliac disease. Due to a lack of tasty gluten-free offerings available at the time, she started sharing her easy recipes for nourishing family meals and bouncy breads via social media. Fast forward a decade, she has published four cookbooks and shares her gluten-free delights with the world as host of the television show Loving Gluten Free. Helen lives in Sydney with her husband, Spiro, and three children, Vasili, Sofia and Ruby.

Follow Helen on social media @helentzouganatos